Aliness
Aliness Organisches Silizium aus Bambussprossen 500 mg - 100 pflanzliche Kapseln
€10.39Grundpreis /Nicht verfügbarAura Herbals
Aura Herbals Silidrop - organisches Silizium MMST flüssig - 500 ml
€17.39Grundpreis€34.78 / lNicht verfügbarInvex Remedies
Invex Remedies Silor+B+J Silizium mit Bor und Jod, flüssig - 1000 ml
€39.99Grundpreis€39.99 / lNicht verfügbarPurelab Marek Skoczylas
Skoczylas Silizium, Bor, Jod (Schachtelhalm, Bambus, Algen) – 60 Kapseln
€9.49Grundpreis /Nicht verfügbarSolgar
Solgar Ozeanische Kieselsäure 25 mg - 100 pflanzliche Kapseln
€15.99Grundpreis /Nicht verfügbarAura Herbals
Aura Herbals Silidrop+ - organisches Silizium + Bor flüssig - 500 ml
€18.29Grundpreis€36.58 / lNicht verfügbar- Um 20% reduziert
Vitaler's
Vitaler's Organisches Silizium 150 mg - 60 Kapseln
€4.63€5.79Grundpreis /Nicht verfügbar Pharmovit
Pharmovit Organisches Silizium aus Bambussprossen - 60 Kapseln
€8.99Grundpreis /Nicht verfügbarInvex Remedies
Invex Remedies Silor+B+J Silizium mit Bor und Jod, flüssig - 500 ml
€23.19Grundpreis€46.38 / lNicht verfügbarLife Extension
Life Extension Knochen wiederherstellen - 120 Kapseln
€19.34€21.49Grundpreis /Nicht verfügbar
Silica: The Essential Mineral for Overall Health and Beauty
Silica, also known as silicon dioxide, is a crucial mineral element found in various organs of the human body, including the adrenal glands, lungs, thymus gland, and pituitary gland. The human body contains approximately 7 grams of silica, surpassing the levels of iron and copper. However, the amount of silica in our bodies tends to decrease with age, making supplementation increasingly important as we grow older.
The Vital Role of Silica in the Human Body
Silica plays a multifaceted role in maintaining overall health and beauty. Its primary functions include:
- Promoting the health and beauty of hair, skin, and nails
- Supporting bone and joint health
- Protecting against atherosclerosis
- Aiding in the treatment of acne and skin inflammation
- Accelerating epidermal regeneration
- Assisting in the synthesis of elastin, collagen, and hyaluronic acid
- Contributing to the formation of bone, cartilage, and connective tissues
- Enhancing blood vessel elasticity
- Supporting the body's detoxification processes
Silica's Impact on Skin, Hair, and Nail Health
Silica is essential for maintaining the health and appearance of skin, hair, and nails. It aids in the synthesis of collagen, a protein crucial for skin elasticity and strength. By promoting collagen production, silica helps reduce the appearance of wrinkles and fine lines, contributing to a more youthful appearance.
For hair and nails, silica strengthens the structure of keratin, the protein that forms the basis of these tissues. This results in stronger, shinier hair and more resilient nails, reducing brittleness and breakage.
Silica and Bone Health
Silica plays a vital role in bone formation and maintenance. It helps in the absorption and utilization of calcium, working synergistically with vitamin D and calcium to build and maintain strong bones. This makes silica particularly important in the prevention and management of osteoporosis.
Identifying Silica Deficiency
The recommended daily intake of silica is approximately 20-30 mg. While silica is present in many foods, its absorption can be hindered by dietary fiber, magnesium, and fluoride, making it challenging to meet daily requirements through diet alone. Signs of silica deficiency may include:
- Poor skin condition and slower wound healing
- Brittle hair and nails
- Premature signs of aging
- Deteriorating joint and bone health
- Increased susceptibility to respiratory infections
Natural Sources of Silica
While supplementation may be necessary, especially as we age, there are several natural sources of silica:
- Vegetables and fruits
- Oatmeal
- Whole grains and bran
- Lean meats
- Plant products rich in cellulose
Field horsetail is particularly rich in silica and is often used in skin and hair products for its high silica content.
Silica Supplementation: When and How
Given the challenges in obtaining adequate silica from diet alone, supplementation can be beneficial, especially for:
- Older adults
- Those with poor skin, hair, or nail condition
- Individuals concerned about bone and joint health
- People looking to support their body's natural detoxification processes
When choosing a silica supplement, opt for forms that are easily absorbable by the body. It's particularly beneficial to supplement with silica during autumn and winter when the risk of respiratory infections is higher.
Conclusion: Embracing the Benefits of Silica
Silica is a versatile and essential mineral that plays a crucial role in maintaining overall health and beauty. From supporting skin, hair, and nail health to strengthening bones and joints, silica's benefits are far-reaching. By ensuring adequate silica intake through diet and supplementation, you can support your body's natural processes and maintain a youthful, healthy appearance.
Explore our range of high-quality silica supplements at Medpak to support your overall health and well-being. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it's appropriate for your individual needs.