Blue Light and Eye Health: How to Protect Your Vision
How can you support your eye health every day? This is a question worth exploring for anyone who wants to maintain good vision for as long as possible, whether you...
Blog - Gesunde Wahl
Blue Light and Eye Health: How to Protect Your Vision
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L-Theanine: Benefits, Dosage & Side Effects Guide
Natural "psychotropics" are substances that exhibit calming effects without causing drowsiness, and most importantly, their long-term use is not harmful to health.
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Ubiquinol: The Best Absorbed Form of Coenzyme Q10
Coenzyme Q10 is tremendously important for the functioning of the entire body. It's a substance that operates at the cellular level, influencing proper cell development.
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Digestive Enzymes: What They Are & How They Work
Even the most perfectly balanced diet won't help if your body cannot properly process the food it receives. Processing begins with digestion—the ability of the human body to break down...
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L-Citrulline: Benefits, Dosage & How It Works
Amino acids are typically associated with building proteins, yet L-citrulline—despite being an amino acid—has little to do with protein synthesis.
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What Is Bromelain? Benefits, Uses & How It Works
Fruits and vegetables are rightfully recommended as a path to better health—they're packed with vitamins and minerals essential for wellbeing.
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Best Zinc Supplements: Which Form Is Most Absorbable?
Like other minerals, zinc bioavailability depends primarily on the auxiliary substance—or carrier—added to the supplement.
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Best Magnesium Forms: Which Type Should You Choose?
Advertisements have been highlighting the importance of choosing the right magnesium supplement for some time now. A common marketing tactic is using the term "natural" to attract potential consumers and...
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Spirulina: Benefits, Dosage & How It Affects Your Body
The positive health effects of foods sourced from seas and oceans are well-documented. Scientific studies have repeatedly confirmed their benefits, and seaweeds, seafood, and algae are increasingly finding their way...
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Rhodiola Rosea: Benefits, Dosage & Side Effects
Rhodiola Rosea is a relatively lesser-known adaptogenic herb, perhaps because it goes by so many names: golden root, rose root, arctic root, Aaron's rod, Siberian root, and king's crown. Some...
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Supplement Forms Compared: Which Is Best Absorbed?
Choosing the right supplement isn't always straightforward. The first challenge is selecting the right ingredients—but that depends on your individual needs, which can be assessed through blood tests or by...
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L-Tyrosine: Benefits, Dosage & Side Effects Guide
L-tyrosine is one of the amino acids that serve as building blocks for muscle proteins. This makes it highly popular among athletes and individuals who engage in regular physical activity.
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Atopic Skin: Understanding & Caring for Eczema
Atopic dermatitis (AD), commonly called eczema, is a chronic skin condition that affects millions of people worldwide. While there is no single cure, understanding how to properly care for atopic...
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Vitamin D3 and K2: Why They Work Best Together
Vitamin D3 and K2 represent one of the most important nutritional partnerships, yet many people supplement one without the other. These vitamins work synergistically, with each enhancing the effectiveness of...
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L-Arginine: Benefits, Dosage & Uses Guide
L-arginine is one of the most versatile amino acids in human nutrition, playing crucial roles in circulation, protein synthesis, and numerous metabolic processes.
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Taurine: Benefits, Sources & Dosage Guide
Taurine has become familiar to many through its presence in energy drinks, where it's often paired with caffeine and guarana. Marketing suggests it provides both mental alertness and physical performance...
